In positive psychology, what does 'PERMA' represent?

In positive psychology, what does 'PERMA' represent?

• A. Performance, Engagement, Resilience, Management, Accomplishments
• B. Positive Emotions, Engagement, Relationships, Meaning, Accomplishments
• C. Purpose, Excellence, Resilience, Motivation, Achievement
• D. Persistence, Engagement, Relationships, Management, Aspirations

Answer: (B)

'PERMA' is a conceptual framework in positive psychology developed by Martin Seligman, representing five core elements essential for well-being and flourishing. These elements are: 1. **Positive Emotions**: This component emphasizes the importance of experiencing positive feelings such as joy, gratitude, and satisfaction, which contribute to overall happiness. 2. **Engagement**: This aspect focuses on being deeply involved and absorbed in activities, leading to a state of flow where individuals lose track of time and find fulfillment in what they do. 3. **Relationships**: This element underscores the significance of social connections and relationships, as having strong, supportive relationships is crucial for mental health and overall well-being. 4. **Meaning**: Meaning refers to finding purpose in life and feeling that one's existence has significance, whether through personal beliefs, values, or contributions to those around them. 5. **Accomplishments**: This final component is about the pursuit of goals and personal achievements, which fosters a sense of fulfillment and self-efficacy. The correct answer illustrates these five vital components that contribute to an individual's overall sense of well-being, setting it apart from the other options which list terms that do not align with the established PERMA framework. Recognizing '

'PERMA' is a conceptual framework in positive psychology developed by Martin Seligman, representing five core elements essential for well-being and flourishing. These elements are:

1. Positive Emotions: This component emphasizes the importance of experiencing positive feelings such as joy, gratitude, and satisfaction, which contribute to overall happiness.

2. Engagement: This aspect focuses on being deeply involved and absorbed in activities, leading to a state of flow where individuals lose track of time and find fulfillment in what they do.

3. Relationships: This element underscores the significance of social connections and relationships, as having strong, supportive relationships is crucial for mental health and overall well-being.

4. Meaning: Meaning refers to finding purpose in life and feeling that one's existence has significance, whether through personal beliefs, values, or contributions to those around them.

5. Accomplishments: This final component is about the pursuit of goals and personal achievements, which fosters a sense of fulfillment and self-efficacy.

The correct answer illustrates these five vital components that contribute to an individual's overall sense of well-being, setting it apart from the other options which list terms that do not align with the established PERMA framework. Recognizing '